Glen Vermette v4:00/2:00r...4 row
3,539
Meters
16:00.0
Time
2:15.6
Pace
207
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 127 |
December 30, 2025 10:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 782 | 25 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 170 | |||||
| r451 |
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Workout Graph
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