Glen Vermette v500m/2:00r...5 row
3,500
Meters
16:31.5
Time
2:21.6
Pace
197
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 26:31.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 125 |
December 31, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,500 | 2:21.6 | 123 | 723 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | |
| r: 2:00 | 123 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 42 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 82 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | |
| r: 2:00 | 69 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 203 | |||||
| r519 |
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Workout Graph
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