Glen Vermette v1:00/1:00r...7 row
3,575
Meters
17:30.0
Time
2:26.8
Pace
195
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,731 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 126 |
January 01, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,575 | 2:26.8 | 111 | 668 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 25 | |
| r: 1:30 | 63 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | |
| r: 2:00 | 145 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 25 | |
| r: 2:30 | 189 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r: 3:00 | 72 | |||||
| 3:30.0 | 696 | 2:30.8 | 102 | 634 | 25 | |
| r: 3:30 | 226 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 24 | |
| r: 4:00 | 415 | |||||
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.