Glen Vermette v2:00/1:00r...8 row
3,200
Meters
16:00.0
Time
2:30.0
Pace
172
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 125 |
January 02, 2026 09:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 106 | |||||
| r300 |
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Workout Graph
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