Glen Vermette v3:00/2:00r...4 row
2,618
Meters
12:00.0
Time
2:17.5
Pace
153
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 126 |
January 03, 2026 11:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 23 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 226 | |||||
| r503 |
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Workout Graph
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