Glen Vermette v4:00/2:00r...5 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
January 04, 2026 11:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 24 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 145 | |||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.