Glen Vermette v5:00/2:00r...4 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
January 05, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| r: 2:00 | 185 | |||||
| r376 |
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Workout Graph
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