Glen Vermette v5:00/2:00r...5 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 121 |
January 06, 2026 12:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 185 | |||||
| r563 |
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Workout Graph
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