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Glen Vermette v0:20/0:10r...24 row

2,063

Meters

8:00.0

Time

1:56.3

Pace

132

Calories

Rest Distance975
Rest Time11:40.0
Overall Distance3,038
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate27
Stroke Count216
Drag Factor124

January 08, 2026 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063 1:56.3 222 1065 27
0:20.0 84 1:59.0 207 1013 24
r: 0:10 26
0:20.0 87 1:54.9 230 1093 27
r: 0:10 24
0:20.0 79 2:06.5 173 893 27
r: 0:10 16
0:20.0 73 2:16.9 136 768 27
r: 0:10 18
0:20.0 81 2:03.4 186 940 27
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27
r: 0:10 16
0:20.0 79 2:06.5 173 893 27
r: 4:00 231
0:20.0 92 1:48.6 273 1237 27
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27
r: 0:10 16
0:20.0 81 2:03.4 186 940 27
r: 0:10 19
0:20.0 82 2:01.9 193 964 27
r: 0:10 17
0:20.0 81 2:03.4 186 940 27
r: 0:10 21
0:20.0 84 1:59.0 207 1013 27
r: 0:10 16
0:20.0 94 1:46.3 291 1300 27
r: 4:00 311
0:20.0 88 1:53.6 239 1120 27
r: 0:10 30
0:20.0 92 1:48.6 273 1237 27
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27
r: 0:10 16
0:20.0 91 1:49.8 264 1207 27
r: 0:10 13
0:20.0 82 2:01.9 193 964 27
r: 0:10 18
0:20.0 89 1:52.3 247 1149 27
r: 0:10 14
0:20.0 89 1:52.3 247 1149 30
r: 0:10 23
0:20.0 90 1:51.1 255 1178 27
r: 0:10 14
r975

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