Glen Vermette v2:30/0:30r...10 row
5,396
Meters
25:00.0
Time
2:18.9
Pace
307
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 125 |
January 10, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 736 | 24 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 25 | |
| r: 0:30 | 19 | |||||
| r181 |
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Workout Graph
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