Glen Vermette v500m/1:00r...6 row
3,000
Meters
13:03.1
Time
2:10.5
Pace
181
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 124 |
January 13, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 52 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 44 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 30 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r: 1:00 | 30 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 53 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 69 | |||||
| r278 |
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Workout Graph
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