Glen Vermette v1000m/1:00r...4 row
4,000
Meters
18:24.9
Time
2:18.1
Pace
230
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 22:24.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 123 |
January 14, 2026 10:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 25 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 | |
| r: 1:00 | 21 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 41 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | |
| r: 1:00 | 42 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 26 | |
| r: 1:00 | 107 | |||||
| r211 |
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Workout Graph
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