Glen Vermette v1:00/1:00r...7 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 126 |
January 15, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 75 | |||||
| r305 |
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Workout Graph
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