Glen Vermette v4:00/3:00r...4 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 123 |
January 16, 2026 12:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 24 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 223 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 189 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 3:00 | 313 | |||||
| r871 |
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Workout Graph
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