Glen Vermette v250m/0:45r...12 row
3,000
Meters
13:32.7
Time
2:15.4
Pace
172
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 22:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 127 |
January 23, 2026 11:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 784 | 23 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 | |
| r: 0:45 | 31 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:45 | 34 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | |
| r: 0:45 | 52 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 24 | |
| r: 0:45 | 26 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:45 | 26 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 23 | |
| r: 0:45 | 28 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | |
| r: 0:45 | 14 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | |
| r: 0:45 | 23 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:45 | 32 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 23 | |
| r: 0:45 | 30 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 | |
| r: 0:45 | 38 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:45 | 34 | |||||
| r368 |
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Workout Graph
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