Glen Vermette v2:00/1:00r...6 row
2,795
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 127 |
January 24, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 55 | |||||
| r203 |