Glen Vermette v3:00/2:00r...5 row
4,132
Meters
19:00.0
Time
2:17.9
Pace
238
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 128 |
January 26, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,132 | 2:17.9 | 133 | 758 | 24 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 162 | |||||
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.