Glen Vermette v6:00/1:00r...6 row
4,662
Meters
21:00.0
Time
2:15.1
Pace
274
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 27, 2026 12:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,662 | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 49 | |||||
| r179 |
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Workout Graph
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