Glen Vermette v2:00/2:00r...5 row
3,001
Meters
14:00.0
Time
2:19.9
Pace
173
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 127 |
January 29, 2026 09:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,001 | 2:19.9 | 128 | 739 | 23 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 148 | |||||
| r323 |
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Workout Graph
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