Glen Vermette v2:00/1:00r...7 row
3,737
Meters
17:00.0
Time
2:16.4
Pace
218
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 126 |
January 30, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,737 | 2:16.4 | 138 | 773 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 75 | |||||
| r341 |
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