Glen Vermette v3:00/2:00r...6 row
3,434
Meters
18:00.0
Time
2:37.2
Pace
204
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 126 |
January 31, 2026 12:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,434 | 2:37.2 | 90 | 680 | 20 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 39 | 38:27.6 | 0 | 40 | 2 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 34 | |||||
| r389 |
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Workout Graph
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