Glen Vermette v500m/2:00r...8 row
4,000
Meters
16:08.9
Time
2:01.1
Pace
261
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 32:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 126 |
February 01, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,000 | 2:01.1 | 197 | 978 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 76 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 101 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 91 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 92 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 75 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 102 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 118 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 169 | |||||
| r824 |
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Workout Graph
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