Glen Vermette v500m/2:00r...5 row
3,500
Meters
16:02.4
Time
2:17.4
Pace
201
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 26:02.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 126 |
February 02, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,500 | 2:17.4 | 135 | 763 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 124 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 118 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 91 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 78 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 200 | |||||
| r611 |
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Workout Graph
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