Glen Vermette v5:00/2:00r...5 row
4,517
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
February 03, 2026 08:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,517 | 2:19.4 | 129 | 743 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 227 | |||||
| r470 |
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Workout Graph
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