Glen Vermette v1:00/2:00r...9 row
5,608
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 118 |
February 04, 2026 09:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 803 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 173 | |||||
| r939 |
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Workout Graph
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