Glen Vermette v4:00/2:00r...4 row
3,656
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 126 |
February 05, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,656 | 2:11.2 | 155 | 832 | 24 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 181 | |||||
| r414 |
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Workout Graph
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