Glen Vermette v500m/2:00r...5 row
2,500
Meters
10:57.6
Time
2:11.5
Pace
149
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 20:57.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 125 |
February 06, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,500 | 2:11.5 | 154 | 829 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 137 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 93 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 94 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| r: 2:00 | 83 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 118 | |||||
| r525 |
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Workout Graph
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