Glen Vermette v1:00/1:00r...6 row
4,437
Meters
21:00.0
Time
2:21.9
Pace
248
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
February 07, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,437 | 2:21.9 | 122 | 720 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 44 | |||||
| r212 |
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Workout Graph
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