Glen Vermette v1:00/1:00r...7 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
187
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 122 |
February 08, 2026 11:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 85 | |||||
| r278 |
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Workout Graph
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