Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:58.4
Time
2:09.7
Pace
183
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 18:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 127 |
February 12, 2026 09:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 50 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| r: 1:00 | 26 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 1:00 | 19 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 36 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 35 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:00 | 28 | |||||
| r194 |
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Workout Graph
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