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Glen Vermette v0:45/0:45r...20 row

3,804

Meters

15:00.0

Time

1:58.2

Pace

248

Calories

Rest Distance783
Rest Time15:00.0
Overall Distance4,587
Overall Time30:00.0
Average Watts211
Calories Per Hour992
Stroke Rate24
Stroke Count367
Drag Factor125

February 14, 2026 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,804 1:58.2 211 992 24
0:45.0 172 2:10.8 156 800 24
r: 0:45 45
0:45.0 174 2:09.3 162 800 24
r: 0:45 29
0:45.0 173 2:10.0 159 800 25
r: 0:45 26
0:45.0 182 2:03.6 185 880 24
r: 0:45 22
0:45.0 187 2:00.3 201 960 24
r: 0:45 27
0:45.0 186 2:00.9 198 960 24
r: 0:45 27
0:45.0 196 1:54.7 231 1040 25
r: 0:45 30
0:45.0 203 1:50.8 257 1120 24
r: 0:45 28
0:45.0 180 2:05.0 179 880 25
r: 0:45 35
0:45.0 191 1:57.8 214 960 24
r: 0:45 21
0:45.0 193 1:56.5 221 1040 23
r: 0:45 31
0:45.0 201 1:51.9 250 1120 24
r: 0:45 9
0:45.0 182 2:03.6 185 880 25
r: 0:45 38
0:45.0 206 1:49.2 269 1200 25
r: 0:45 62
0:45.0 183 2:02.9 188 880 24
r: 0:45 33
0:45.0 191 1:57.8 214 960 25
r: 0:45 49
0:45.0 199 1:53.0 242 1120 24
r: 0:45 76
0:45.0 200 1:52.5 246 1120 24
r: 0:45 56
0:45.0 200 1:52.5 246 1120 25
r: 0:45 64
0:45.0 207 1:48.6 273 1200 25
r: 0:45 75
r783

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Workout Graph

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