Glen Vermette v8:00/3:00r...4 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
February 15, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 24 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 116 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 121 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 333 | |||||
| r638 |
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Workout Graph
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