Glen Vermette v250m/0:45r...12 row
3,000
Meters
12:30.2
Time
2:05.0
Pace
184
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 21:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 125 |
February 16, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 44 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 40 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:45 | 20 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | |
| r: 0:45 | 34 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 0:45 | 26 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 25 | |
| r: 0:45 | 41 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 41 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 31 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 30 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 25 | |
| r: 0:45 | 25 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | |
| r: 0:45 | 64 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 28 | |||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.