Glen Vermette v1:00/2:00r...5 row
2,963
Meters
13:00.0
Time
2:11.6
Pace
177
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 124 |
February 17, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,963 | 2:11.6 | 153 | 828 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 202 | |||||
| r568 |
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Workout Graph
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