Glen Vermette v4:00/2:00r...7 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
243
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 124 |
February 19, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 777 | 23 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 191 | |||||
| r793 |
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Workout Graph
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