Glen Vermette v6:00/2:00r...6 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 127 |
February 21, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 23 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 198 | |||||
| r601 |
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Workout Graph
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