Glen Vermette v3:00/2:00r...5 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 126 |
February 22, 2026 11:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 23 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 172 | |||||
| r435 |
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Workout Graph
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