Glen Vermette v1:00/1:00r...10 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 127 |
February 23, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 882 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 1:00 | 73 | |||||
| r449 |
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Workout Graph
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