Glen Vermette v1:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 125 |
February 24, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 173 | |||||
| r432 |
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Workout Graph
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