Glen Vermette v1:40/0:20r...10 row
3,439
Meters
16:40.0
Time
2:25.3
Pace
188
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 123 |
February 25, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,439 | 2:25.3 | 114 | 691 | 23 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 23 | |
| r: 0:20 | 8 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.