Glen Vermette v2:00/1:00r...8 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
203
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 128 |
February 27, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 23 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 36 | |||||
| r211 |
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Workout Graph
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