Glen Vermette v5:00/2:00r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 127 |
February 28, 2026 10:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 23 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 235 | |||||
| r610 |
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Workout Graph
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