Glen Vermette v1:00/1:00r...7 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 126 |
March 02, 2026 09:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 768 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 111 | |||||
| r380 |
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Workout Graph
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