Glen Vermette v500m/2:00r...8 row
4,000
Meters
17:13.2
Time
2:09.1
Pace
245
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 33:13.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 120 |
March 06, 2026 09:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,000 | 2:09.1 | 162 | 853 | 23 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| r: 2:00 | 47 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r: 2:00 | 69 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 67 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| r: 2:00 | 95 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| r: 2:00 | 88 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| r: 2:00 | 128 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| r: 2:00 | 96 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| r: 2:00 | 174 | |||||
| r764 |
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Workout Graph
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