Glen Vermette v1000m/1:00r...4 row
4,000
Meters
18:30.7
Time
2:18.8
Pace
230
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 22:30.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 122 |
March 07, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 4,000 | 2:18.8 | 131 | 745 | 24 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 24 | |
| r: 1:00 | 41 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 24 | |
| r: 1:00 | 30 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 24 | |
| r: 1:00 | 40 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 24 | |
| r: 1:00 | 60 | |||||
| r171 |
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Workout Graph
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