Glen Vermette v500m/2:00r...5 row
2,500
Meters
11:21.4
Time
2:16.2
Pace
144
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 21:21.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 122 |
March 09, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,500 | 2:16.2 | 138 | 760 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 | |
| r: 2:00 | 80 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| r: 2:00 | 69 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 23 | |
| r: 2:00 | 60 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 24 | |
| r: 2:00 | 98 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 23 | |
| r: 2:00 | 89 | |||||
| r396 |
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Workout Graph
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