Glen Vermette v500m/2:00r...5 row
3,500
Meters
16:29.4
Time
2:21.3
Pace
198
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 26:29.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 118 |
March 15, 2026 13:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,500 | 2:21.3 | 124 | 726 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | |
| r: 2:00 | 67 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 24 | |
| r: 2:00 | 90 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | |
| r: 2:00 | 74 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 24 | |
| r: 2:00 | 88 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 98 | |||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.