Glen Vermette v4:00/2:00r...7 row
3,864
Meters
19:00.0
Time
2:27.5
Pace
210
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 124 |
March 17, 2026 09:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,864 | 2:27.5 | 109 | 663 | 23 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 23 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 23 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 23 | |
| r: 2:00 | 139 | |||||
| r507 |
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Workout Graph
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