Glen Vermette v1500m/2:00r...4 row
6,000
Meters
29:15.6
Time
2:26.3
Pace
332
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 37:15.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 123 |
March 19, 2026 10:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.6 | 6,000 | 2:26.3 | 112 | 680 | 24 | |
| 7:06.3 | 1,500 | 2:22.1 | 122 | 717 | 24 | |
| r: 2:00 | 53 | |||||
| 7:15.7 | 1,500 | 2:25.2 | 114 | 685 | 24 | |
| r: 2:00 | 59 | |||||
| 7:29.4 | 1,500 | 2:29.8 | 104 | 656 | 24 | |
| r: 2:00 | 54 | |||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 664 | 24 | |
| r: 2:00 | 102 | |||||
| r268 |
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Workout Graph
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