Glen Vermette v1:00/2:00r...5 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 124 |
March 20, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 135 | |||||
| r395 |
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Workout Graph
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